The Offaly Way Part 3: A Fitness Vision for all Offaly GAA Clubs
Saturday the 24th of February
10am to 12pm
At the Faithful Fields.
(For those that attended Part 1 and Part 2 already)
This is the last in our three part series.
Firstly we will go through a quick refresher course of the previous sessions, which included all our warm up and fitness systems.
After that we will go through a more in depth look at our ASAP Principles before your field sessions (acceleration, speed, agility and power).
Lastly, we will go through some simple but effective gym exercises you can do with your clubs with limited equipment, time and space.
To book your place simply email firstname.lastname@example.org
Performance GDA Offaly