Some of our Minor Footballers working really hard on improving their acceleration mechanics in the Faithful Fields the other night. Check out the video below and the description from our Performance GDA Dave Hare.
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A simple wall drill used to fix movement deficiencies with players, it’s simple but not easy to get right in a group session with GAA players who generally never think about sprint mechanics. Technique here is coming on, but more to do. I have found the sprint drills great for my athletes, however at the start it’s a tough sell as a lot of the drills look silly to them. Fight through this because if we can fix issues early, there might be no issues later, and who doesn’t want to move better? EXOS as usual have a whole host of good material online on how to do these drills correctly, check them out. #strengthandconditioning #sprint #gym #exos #coachhare #fitness #offaly #hurling #football #gaa