Offaly GAA Performance GDA Dave Hare has produced a handy document for GAA players to get the most out of their foam rolling and stretching sessions. Coaches too can avail of the information to help ensure proper recovery sessions for their players.
Recovery is crucial after hard training to help players relax and hopefully ease some aches and pains, but what do you do and how do you do it? Dave Hare’s booklet does not use any technical terms, so players are encouraged to read it and following the simple steps outlined.
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