Offaly GAA

Performance Update 4

July 2nd, 2019 | Development Squads, News

Performance Update 4:

Check out our latest Performance update. All our squads are on a progressive S&C Program that’s coached, tested and applicable for the age of the player.

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Another busy Saturday working on our young players in the Faithful Fields. With our youngest players (as seen in the pics) it’s about mastering the Olympic bar and teaching them safety and respect for the gym. Coordination is key here so we load slowly and focus purely on technique. With the older players with some “under the bar” experience we can start to load appropriately and get slightly more advanced as their athleticism improves. When the sun is shining also it’s ride not to do some movement and speed work. We place a huge emphasis on trying to improve how the guys sprint, it’s a slow burner but the players are really coming on. #offaly #faithful #hurling #football #gym #core #coachhare #fitness #irishfitfam #strengthandconditioning #exos #gaelicgames

A post shared by Coach Dave Hare (@functionalt) on Jul 1, 2019 at 9:53am PDT