Strength and Conditioning for All Offaly Club and Schools Teams
Offaly Coaching & Games Present
Strength and Conditioning for All Offaly Club and Schools Teams.
Offaly Coaching & Games Performance GDA and S&C Coach David Hare is inviting all club coaches to this bespoke event at the Faithful Fields, Saturday the 2nd of December at 9.30am.
In this phase 1 seminar David will go through ALL the systems and tools you will need to get your team to the next level physically in a sensible, practical and safe manner.
In this 2 ½ Hour seminar and practical David will go through;
The “Offaly Way” a vision for all teams in Offaly to adhere to so they can enhance and develop their teams physical fitness and systems.
How to implement basic S&C systems with any team, with any budget and in any space.
How to implement basic dietary interventions to get your team fuelling correctly for optimal performance.
How to start modern fitness programmes for all teams and leave with a few plug and play ideas for all your squads.
How to introduce speed and agility training with your teams, learn how 5 minutes of focused work can deliver huge results.
Learn how to maximise your warm up time and avoid a host of injuries with your squads.
Experience for yourself some practical drills on the field and in the gym that are so simple yet so effective.
All attendees will leave with some simple print resources they can bring to their clubs also. There will be breaks on the day for some light refreshments also.
GDAs will be in contact in the coming days regarding this presentation we ask that all clubs have at least 1 attendee.
To book contact Liam O’Reilly, David Hare, Conor Clancy or Michael Cleary at liam.oreilly.gda.offaly@gaa.ie , david.hare.gda.offaly@gaa.ie, conor.clancy.gda.offaly@gaa.ie or michael.cleary.gda.offaly@gaa.ie
Or ring Liam 0877407212, Dave 0863751515, Conor 0858107638, Michael 0876854178
